active posture Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 6

Today my father and I only had to take a 10-minute walk from my apartment to the Millennium Stadium to watch the Wales Vs. Australia Rugby match.
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But don’t think this is my cardio. Before the game, after breakfast, I did 40 minutes of cardio so, of course, as my training partner, you have to do the same. I ensured that I timed my meals immediately before and following the Rugby match so I didn’t miss my food intervals but I also carried 2 packets of Protein Bites with me just incase.

Following the game, later in the evening, I did my second 40-minute session of cardio, so again, be sure you do too, and remember that your heart rate has to be around 70-80% of your maximum heart rate

PS: Wales won the game.


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active posture Active Rest Day | Kris Gethin's 4Weeks2Shred | Day 6
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