Www.francescakotomski.com I'm not immune to this one! I get small injuries every once in a while. One of the biggest areas is a weak core and that can be worked on with only a few exercises!! Let me know if you want those!
Be sure to take an anti-inflammatory or NSAIDS, a topical pain killer or essential oils that work the same but healthier, and stretch if you are tight and that may have contributed to your injury.
Feel free to reach out for more tips. I would love for all people to feel as good as I do after age 50. You can too!
runner game Summer Injury - keep going. Here’s how. | |
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| People & Blogs | Upload TimePublished on 6 Jun 2019 |
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