Looking for a workout that can be done at home, outdoors, or pretty much anywhere? Grab a towel and try this outdoor workout with IFBB bikini pro Tabitha Campominosi (Klausen).
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| Outdoor Picnic Table Workout |
1. Step Ups - 3 sets, 12-15 reps ► 00:18
2. Bench Push Ups - 3 sets, 5-10 reps ► 00:40
3. Bench Dips - 3 sets, 12-15 reps ► 1:08
The most efficient way to reach any physique goal is to ensure that your training matches it. Tabitha Campominosi matches her bikini competition goals with five intense bodybuilding workouts and three interval cardio sessions per week.
She doesn't shy away from heavy weights. Instead, she challenges herself in order to see her biceps grow. She might look like a bikini model, but she's got the weightlifting chops to prove she's also a badass!
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transformation ratio Outdoor Picnic Table Workout | IFBB Bikini Pro Tabitha Campominosi | |
| 357 Likes | 357 Dislikes |
| 23,137 views views | 4.58M followers |
| How-to & Style | Upload TimePublished on 17 Oct 2017 |
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