Ejercicio isométrico en posición plancha.
Apoyada boca abajo sobre los antebrazos y las puntas de los pies tocando el piso asegúrese que los codos queden debajo de los hombros y la espalda erguida mantenga el equilibrio el tiempo que le sea posible manteniendo la posición de plancha luego regrese a la posición inicial.
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physiotherapy exercises Ejercicio isométrico en posición plancha | |
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