resistance band training pdf No Situps or Crunches please

Not sure why athletes and fitness enthusiast continue to do these worthless abdominal exercises.

There are a lot better ways to train the trunk that gets faster and quicker results.

Here are just a few ways to get started training the abs the way they were designed to work. See more here: http://bit.ly/2wXLv8g

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resistance band training pdf No Situps or Crunches please
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