entrenamiento running Caliscenics & Elastics

Lista para ser usada.
Esta rutina da mucho de sí aunque sólo utilices tu propio cuerpo y un par de gomas elásticas.
15 ejercicios de movilidad, trabajo en piernas, Core y brazos, más subida de pulsaciones al final.
A por ello!!

entrenamiento running Caliscenics & Elastics
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Sports	Upload TimePublished on 22 Feb 2018

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