20 Minute Rise & Shine Morning Yoga Flow

20 minute Rise & Shine Morning Yoga Slow Flow. This is my personal 20 minute morning practice - hope you enjoy!

If you want some time to center and breathe before starting the flow, start lying on your back. Start the video when you're ready to move.

To lengthen the flow and to round out the class, consider adding some of the following after the end of the video:
- Hip Opener: Pigeon or Gomukasana
- Inversion
- Supine Twist
- Savasana/Final Relaxation or Seated Meditation

Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't.

I chose not to add music so that yogis who prefer not to practice with music would also enjoy. I did make a specific playlist for this class if you would like to add music - it can be found here: http://open.spotify.com/user/mikkitro...

All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow

Enjoy yogis!

20 Minute Rise & Shine Morning Yoga Flow yoga flow pittsburgh
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People & Blogs	Upload TimePublished on 13 Feb 2015

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