This class is in response to those of you who come to my regular studio classes, who wanted a similar flow to take home. The pace of this class is quick and is meant for a Level 2/3 class. There is very little pose instruction or break down. For those of you newer to my style and flows, I repeat each of the sequences 2-3 times in this video, so be patient with yourself, or even back up the video. You'll pick up the sequences!
25 minute Non-Stop Flow. Moving Meditation. This class will build heat and is meant to connect you with your breath and focus the mind. A one minute inversion option is given at the end of the class.
Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't. If you have questions on any of the poses or transitions, feel free to ask them in the comments and I'll get back to you!
To round out this 25 minute practice and make it more of a complete practice, consider adding the following:
- 5 to 10 minute opening meditation
- Deep backbends
- 5 to 10 minute savasana
Optional props:
- 2 blocks (can be replaced with books, cans, or mini dumbbells)
- Wall for inversions
I chose not to add music so that yogis who prefer not to practice with music would also enjoy. All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow
Enjoy yogis!
25 Minute Non-Stop Flow video to gif | |
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| People & Blogs | Upload TimePublished on 2 Nov 2015 |
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