Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't. If you have questions on any of the poses or transitions, feel free to ask them in the comments and I'll get back to you!
To round out this 25 minute practice and make it more of a complete practice, consider adding the following:
- 5 to 10 minute opening meditation
- Inversion: Legs up the wall. plow or shoulderstand
- 5 to 10 minute savasana
Optional props:
- 2 blocks (can be replaced with books, cans, or mini dumbbells)
I chose not to add music so that yogis who prefer not to practice with music would also enjoy. All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow
Enjoy yogis!
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