35 Minute Shoulder Flow

35 minute Level 1/2 - 2 flow class meant to balance your shoulder girdle and rotator cuff muscles. We'll open the tight parts and strengthen the weak parts, and overall just leave you feeling a bit more balanced and happier in your shoulders.

Optional props:
- 2 blocks (can be replaced with books, cans, or mini dumbbells)
- 1 strap (can be replaced with a belt, a tie or a towel)

Yoga is about listening to your body and choosing the best pose options for you. So do more of what feels good in this flow, and skip the poses or movements that don't.

I chose not to add music so that yogis who prefer not to practice with music would also enjoy. All of my yoga playlists on Spotify are public, so feel free to tap into those:
http://open.spotify.com/user/mikkitrow

Enjoy yogis!

35 Minute Shoulder Flow video phone beyonce mp3
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