entrenamiento running Core Functional Training

Noe Todea te trae uno de sus workouts favoritos;
Comenzando por movimientos sencillos y acabando por rotaciones, saltos y movimientos multiarticulares. Éste entrenamiento Funcional te servirá para ponerte más en forma, reforzar cadenas musculares y sacarle partido a tu tiempo.
Desterramos los abds de suelo y pasamos a la acción del movimiento en vertical.
Let's go!!!

entrenamiento running Core Functional Training
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