Empezando por una Isometría, te hará trabajar de forma muy completa al mover el tronco activando músculos estabilizadores de la cadera y la faja abdominal.
Con el Peso Muerto contraerás a tope la pierna y el glúteo mayor para poder subir, intentando no perder la estabilidad.
Y por último, Hip Trust para darle mayor volumen a tu trasero, aprieta bien en cada subida y acabará ardiendo!
Espero que te guste!!
entrenamiento running Exercises Top Glúteo | |
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