entrenamiento running Exercises Top Glúteo

Hoy te traigo 3 ejercicios dónde el glúteo tendrá la sensación de estallar!!
Empezando por una Isometría, te hará trabajar de forma muy completa al mover el tronco activando músculos estabilizadores de la cadera y la faja abdominal.
Con el Peso Muerto contraerás a tope la pierna y el glúteo mayor para poder subir, intentando no perder la estabilidad.
Y por último, Hip Trust para darle mayor volumen a tu trasero, aprieta bien en cada subida y acabará ardiendo!
Espero que te guste!!

entrenamiento running Exercises Top Glúteo
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Comedy	Upload TimePublished on 17 Nov 2016

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